A few good choices can help you feel better and stay healthier. Getting diagnosed with health problems such as high blood pressure or high cholesterol is a wake-up call that it’s time to make major lifestyle changes. e good news is, a few simple changes can help you avoid such a diagnosis in the first place.
1. Lose Weight/Maintain Healthy Weight
2. Eat Better
3. Get Active
4. Manage Blood Pressure
5. Reduce Blood Sugar
6. Stop Smoking
7. Control Cholesterol
